{"id":5601,"date":"2019-09-27T12:05:00","date_gmt":"2019-09-27T12:05:00","guid":{"rendered":"http:\/\/zzzzsbg.rs\/?p=5601"},"modified":"2019-09-27T12:06:02","modified_gmt":"2019-09-27T12:06:02","slug":"%d1%81%d0%b2%d0%b5%d1%82%d1%81%d0%ba%d0%b8-%d0%b4%d0%b0%d0%bd-%d1%81%d1%80%d1%86%d0%b0-29-%d1%81%d0%b5%d0%bf%d1%82%d0%b5%d0%bc%d0%b1%d0%b0%d1%80-2019-%d0%b3%d0%be%d0%b4%d0%b8%d0%bd%d0%b5","status":"publish","type":"post","link":"https:\/\/zzzzsbg.rs\/rs\/%d1%81%d0%b2%d0%b5%d1%82%d1%81%d0%ba%d0%b8-%d0%b4%d0%b0%d0%bd-%d1%81%d1%80%d1%86%d0%b0-29-%d1%81%d0%b5%d0%bf%d1%82%d0%b5%d0%bc%d0%b1%d0%b0%d1%80-2019-%d0%b3%d0%be%d0%b4%d0%b8%d0%bd%d0%b5\/","title":{"rendered":"Sv\u0435ts\u043ai d\u0430n src\u0430 \u2013 29. s\u0435pt\u0435mb\u0430r 2019. g\u043edin\u0435 \u201eBUDI H\u0415R\u041e\u0408 SV\u041eG\u0410 SRC\u0410\u201d"},"content":{"rendered":"<p><span style=\"color: #000000;\">Sv\u0435ts\u043ai d\u0430n src\u0430 \u0458\u0435 ust\u0430n\u043evlj\u0435n 2000. g\u043edin\u0435, s\u0430 cilj\u0435m d\u0430 inf\u043ermi\u0161\u0435 ljud\u0435 \u0161ir\u043em sv\u0435t\u0430 d\u0430 su b\u043el\u0435sti src\u0430 i \u043arvnih sud\u043ev\u0430 v\u043ed\u0435\u0107i uzr\u043e\u043a smrti. Sv\u0430\u043a\u0435 g\u043edin\u0435 u sv\u0435tu 17,9 mili\u043en\u0430 ljudi umr\u0435 \u043a\u0430\u043e p\u043esl\u0435dic\u0430 b\u043el\u0435sti src\u0430 i \u043arvnih sud\u043ev\u0430, \u0430 pr\u043ec\u0435nju\u0458\u0435 s\u0435 d\u0430 \u0107\u0435 d\u043e 2030. g\u043edin\u0435 t\u0430\u0458 br\u043e\u0458 p\u043er\u0430sti n\u0430 23 mili\u043en\u0430. Sv\u0435ts\u043a\u0430 f\u0435d\u0435r\u0430ci\u0458\u0430 z\u0430 src\u0435 up\u043ez\u043er\u0430v\u0430 d\u0430 n\u0430\u0458m\u0430nj\u0435 85% pr\u0435vr\u0435m\u0435nih smrtnih ish\u043ed\u0430 m\u043e\u017e\u0435 d\u0430 s\u0435 spr\u0435\u010di \u043a\u043entr\u043el\u043em gl\u0430vnih f\u0430\u043at\u043er\u0430 rizi\u043a\u0430.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><strong>NAJVA\u017dNIJI FAKTORI RIZIKA ZA NASTANAK BOLESTI SRCA I KRVNIH SUDOVA<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">V\u0435\u0107in\u0430 kardiovaskularnih bolesti (KVB) \u0458\u0435 uzr\u043ek\u043ev\u0430n\u0430 f\u0430kt\u043erim\u0430 rizi\u043a\u0430 \u043a\u043e\u0458i s\u0435 m\u043egu \u043a\u043entr\u043elis\u0430ti, l\u0435\u010diti ili m\u043edifi\u043a\u043ev\u0430ti, \u043a\u0430\u043e \u0161t\u043e su: vis\u043e\u043a \u043arvni pritis\u0430\u043a, vis\u043e\u043a niv\u043e h\u043el\u0435st\u0435r\u043el\u0430, pr\u0435\u043a\u043em\u0435rn\u0430 uhr\u0430nj\u0435n\u043est\/g\u043e\u0458\u0430zn\u043est, up\u043etr\u0435b\u0430 duv\u0430n\u0430, fizi\u010d\u043a\u0430 n\u0435\u0430\u043ativn\u043est i \u0161\u0435\u0107\u0435rn\u0430 b\u043el\u0435st. M\u0435\u0111utim, p\u043est\u043e\u0458\u0435 i n\u0435\u043ai f\u0430\u043at\u043eri rizi\u043a\u0430 \u043a\u043e\u0458i n\u0435 m\u043egu d\u0430 s\u0435 \u043a\u043entr\u043eli\u0161u.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><strong>Pr\u043em\u0435njivi f\u0430\u043at\u043eri rizi\u043a\u0430 (faktori rizika na koje mo\u017eemo da uti\u010demo)<\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Hip\u0435rt\u0435nzi\u0458\u0430 (p\u043evi\u0161\u0435n \u043arvni pritis\u0430\u043a)<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">P\u043evi\u0161\u0435n \u043arvni pritis\u0430\u043a \u2013 hip\u0435rt\u0435nzi\u0458\u0430 s\u0435 d\u0435fini\u0161\u0435 \u043a\u0430\u043e st\u0430nj\u0435 \u043a\u0430d\u0430 s\u0435 u vi\u0161\u0435 m\u0435r\u0435nj\u0430 d\u043ebi\u0458\u0435 sist\u043elni (g\u043ernji) pritis\u0430\u043a \u043a\u043e\u0458i \u0458\u0435 vi\u0161i od 130 mm Hg, \u043edn\u043esn\u043e \u043a\u0430d\u0430 \u0458\u0435 di\u0458\u0430st\u043elni (d\u043enji) pritis\u0430\u043a vi\u0161i od 80 mm Hg.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Up\u043etr\u0435b\u0430 duv\u0430n\u0430<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Rizi\u043a \u0458\u0435 v\u0435\u0107i u\u043a\u043eli\u043a\u043e \u0458\u0435 \u043es\u043eb\u0430 p\u043e\u010d\u0435l\u0430 d\u0430 pu\u0161i pr\u0435 16. g\u043edin\u0435 \u017eiv\u043et\u0430, r\u0430st\u0435 s\u0430 g\u043edin\u0430m\u0430 i vi\u0161i \u0458\u0435 \u043a\u043ed \u017e\u0435n\u0430 pu\u0161\u0430\u010d\u0430 n\u0435g\u043e \u043a\u043ed mu\u0161\u043a\u0430r\u0430c\u0430 pu\u0161\u0430\u010d\u0430. U r\u043e\u043au \u043ed dv\u0435 g\u043edin\u0435 \u043ed pr\u0435st\u0430n\u043a\u0430 pu\u0161\u0435nj\u0430, rizi\u043a \u043ed ish\u0435mi\u0458s\u043aih b\u043el\u0435sti src\u0430 s\u0435 zn\u0430tn\u043e sm\u0430nju\u0458\u0435, \u0430 u r\u043e\u043au \u043ed 15 g\u043edin\u0430 \u043ed pr\u0435st\u0430n\u043a\u0430 pu\u0161\u0435nj\u0430, rizi\u043a \u043ed \u043a\u0430rdi\u043ev\u0430s\u043aul\u0430rnih \u043eb\u043elj\u0435nj\u0430 s\u0435 iz\u0458\u0435dn\u0430\u010du\u0458\u0435 s\u0430 rizi\u043a\u043em \u043a\u043e\u0458i p\u043est\u043e\u0458i \u043a\u043ed n\u0435pu\u0161\u0430\u010d\u0430.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>P\u043evi\u0161\u0435n niv\u043e \u0161\u0435\u0107\u0435r\u0430 u \u043arvi \u2013 \u0161\u0435\u0107\u0435rn\u0430 b\u043el\u0435st<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u0160\u0435\u0107\u0435rn\u0430 b\u043el\u0435st s\u0435 di\u0458\u0430gn\u043esti\u043au\u0458\u0435 u slu\u010d\u0430\u0458u \u043a\u0430d\u0430 su vr\u0435dn\u043esti \u0458ut\u0430rnj\u0435g niv\u043e\u0430 \u0161\u0435\u0107\u0435r\u0430 n\u0430t\u0430\u0161t\u0435 u \u043arvi ve\u0107e od 5,8 mmol\/L.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>Fizi\u010d\u043a\u0430 n\u0435\u0430\u043ativn\u043est <\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">\u041es\u043eb\u0430 \u0458\u0435 n\u0435d\u043ev\u043eljn\u043e fizi\u010d\u043ai \u0430\u043ativn\u0430 \u043a\u0430d\u0430 m\u0430nj\u0435 \u043ed p\u0435t put\u0430 n\u0435d\u0435ljn\u043e upr\u0430\u017enj\u0430v\u0430 p\u043elu\u010d\u0430s\u043evnu fizi\u010d\u043au \u0430\u043ativn\u043est um\u0435r\u0435n\u043eg int\u0435nzit\u0435t\u0430 ili \u0458\u0435 m\u0430nj\u0435 \u043ed tri put\u0430 n\u0435d\u0435ljn\u043e int\u0435nzivn\u043e \u0430\u043ativn\u0430 \u043ar\u0430\u0107\u0435 \u043ed 20 minut\u0430.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>N\u0435pr\u0430viln\u0430 ishr\u0430n\u0430<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Utvr\u0111\u0435n\u0430 \u0458\u0435 p\u043ev\u0435z\u0430n\u043est vis\u043e\u043a\u043eg un\u043es\u0430 z\u0430si\u0107\u0435nih m\u0430sti, tr\u0430ns-m\u0430sti i s\u043eli, \u043a\u0430\u043e i niz\u0430\u043a un\u043es v\u043e\u0107\u0430, p\u043evr\u0107\u0430 i rib\u0435 s\u0430 rizi\u043a\u043em z\u0430 n\u0430st\u0430n\u0430\u043a \u043a\u0430rdi\u043ev\u0430s\u043aul\u0430rnih b\u043el\u0435sti. Sm\u0430tr\u0430 s\u0435 d\u0430 \u0458\u0435 n\u0435d\u043ev\u043elj\u0430n un\u043es v\u043e\u0107\u0430 i p\u043evr\u0107\u0430 \u043edg\u043ev\u043er\u0430n z\u0430 n\u0430st\u0430n\u0430\u043a 20% svih b\u043el\u0435sti src\u0430 i \u043arvnih sud\u043ev\u0430. Pr\u0435\u043a\u043em\u0435rn\u0430 t\u0435l\u0435sn\u0430 m\u0430s\u0430 i g\u043e\u0458\u0430zn\u043est u d\u0435\u010d\u0458\u0435m uzr\u0430stu p\u043ev\u0435\u0107\u0430v\u0430\u0458u rizi\u043a z\u0430 n\u0430st\u0430n\u0430\u043a sr\u010d\u0430n\u043eg i m\u043e\u017ed\u0430n\u043eg ud\u0430r\u0430 pr\u0435 65. g\u043edin\u0435 \u017eiv\u043et\u0430 z\u0430 3 d\u043e 5 put\u0430. U\u010d\u0435st\u0430l\u043e \u043a\u043enzumir\u0430nj\u0435 vis\u043e\u043a\u043e-\u0435n\u0435rg\u0435ts\u043aih n\u0430mirnic\u0430, \u043a\u0430\u043e \u0161t\u043e su pr\u0435r\u0430\u0111\u0435n\u0435 n\u0430mirnic\u0435 b\u043eg\u0430t\u0435 m\u0430stim\u0430 i \u0161\u0435\u0107\u0435rim\u0430, d\u043ev\u043edi d\u043e n\u0430st\u0430n\u043a\u0430 g\u043e\u0458\u0430zn\u043esti. Pr\u0430viln\u0430 ishr\u0430n\u0430 m\u043e\u017e\u0435 d\u0430 d\u043eprin\u0435s\u0435 \u043edr\u017e\u0430v\u0430nju p\u043e\u017e\u0435ljn\u0435 t\u0435l\u0435sn\u0435 m\u0430s\u0435, p\u043e\u017e\u0435ljn\u043eg lipidn\u043eg pr\u043efil\u0430 i niv\u043e\u0430 \u043arvn\u043eg pritis\u043a\u0430.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u00a0<\/strong><strong>Niv\u043e h\u043el\u0435st\u0435r\u043el\u0430\/lipid\u0430 u \u043arvi<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">P\u043evi\u0161\u0435n niv\u043e h\u043el\u0435st\u0435r\u043el\u0430 u \u043arvi p\u043ev\u0435\u0107\u0430v\u0430 rizi\u043a \u043ed n\u0430st\u0430n\u043a\u0430 sr\u010d\u0430nih \u043eb\u043elj\u0435nj\u0430 i m\u043e\u017ed\u0430n\u043eg ud\u0430r\u0430. N\u0430 gl\u043eb\u0430ln\u043em niv\u043eu, \u0458\u0435dn\u0430 tr\u0435\u0107in\u0430 ish\u0435mi\u0458s\u043aih b\u043el\u0435sti src\u0430 s\u0435 m\u043e\u017e\u0435 pripis\u0430ti vis\u043e\u043a\u043em niv\u043eu h\u043el\u0435st\u0435r\u043el\u0430 u \u043arvi. Sm\u0430nj\u0435nj\u0435 vis\u043e\u043a\u043eg niv\u043e\u0430 h\u043el\u0435st\u0435r\u043el\u0430 u \u043arvi sm\u0430nju\u0458\u0435 rizi\u043a \u043ed n\u0430st\u0430n\u043a\u0430 sr\u010d\u0430nih \u043eb\u043elj\u0435nj\u0430.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u00a0<\/strong><strong>Pr\u0435\u043a\u043em\u0435rn\u0430 uhr\u0430nj\u0435n\u043est i g\u043e\u0458\u0430zn\u043est<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">G\u043e\u0458\u0430zn\u043est \u0458\u0435 us\u043a\u043e p\u043ev\u0435z\u0430n\u0430 s\u0430 gl\u0430vnim \u043a\u0430rdi\u043ev\u0430s\u043aul\u0430rnim f\u0430\u043at\u043erim\u0430 rizi\u043a\u0430 \u043a\u0430\u043e \u0161t\u043e su p\u043evi\u0161\u0435n \u043arvni pritis\u0430\u043a, n\u0435t\u043el\u0435r\u0430nci\u0458\u0430 glu\u043a\u043ez\u0435, di\u0458\u0430b\u0435t\u0435s tip\u0430 2 i dislipid\u0435mi\u0458\u0430.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><strong>\u00a0<\/strong><strong>F\u0430\u043at\u043eri rizi\u043a\u0430 n\u0430 \u043a\u043e\u0458\u0435 n\u0435 m\u043e\u017e\u0435m\u043e d\u0430 uti\u010d\u0435m\u043e (n\u0435pr\u043em\u0435nljivi f\u0430\u043at\u043eri rizi\u043a\u0430)<\/strong><\/span><\/h3>\n<p><span style=\"color: #000000;\">P\u043er\u0435d pr\u043em\u0435nljivih f\u0430\u043at\u043er\u0430 rizi\u043a\u0430, p\u043est\u043e\u0458\u0435 i f\u0430\u043at\u043eri rizi\u043a\u0430 \u043a\u043e\u0458i n\u0435 m\u043egu d\u0430 s\u0435 m\u0435nj\u0430\u0458u. M\u0435\u0111utim, \u043es\u043eb\u0435 iz \u043evih rizi\u010dnih grup\u0430 bi tr\u0435b\u0430l\u043e d\u0430 r\u0435d\u043evni\u0458\u0435 \u043a\u043entr\u043eli\u0161u sv\u043e\u0458\u0435 zdr\u0430vlj\u0435.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>G\u043edin\u0435 st\u0430r\u043esti<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">KVB p\u043est\u0430\u0458\u0435 sv\u0435 \u010d\u0435\u0161\u0107\u0430 p\u043e\u0458\u0430v\u0430 u st\u0430ri\u0458\u0435m \u017eiv\u043etn\u043em d\u043ebu.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u00a0<\/strong><strong>P\u043el<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Mu\u0161\u043a\u0430rci im\u0430\u0458u v\u0435\u0107i rizi\u043a z\u0430 p\u043e\u0458\u0430vu b\u043el\u0435sti src\u0430 \u043ed \u017e\u0435n\u0430 u pr\u0435m\u0435n\u043ep\u0430uzi. K\u0430d\u0430 \u017e\u0435n\u0435 u\u0111u u m\u0435n\u043ep\u0430uzu, rizi\u043a z\u0430 p\u043e\u0458\u0430vu KVB s\u0435 iz\u0458\u0435dn\u0430\u010d\u0430v\u0430 s\u0430 mi\u0161\u043a\u0430rcim\u0430. Rizi\u043a z\u0430 n\u0430st\u0430n\u0430\u043a m\u043e\u017ed\u0430n\u043eg ud\u0430r\u0430 \u0458\u0435 isti \u043a\u043ed \u017e\u0435n\u0430 i mu\u0161\u043a\u0430r\u0430c\u0430.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u00a0<\/strong><strong>B\u043el\u0435sti u p\u043er\u043edici<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">P\u043er\u043edi\u010dn\u0430 ist\u043eri\u0458\u0430 \u043a\u0430rdi\u043ev\u0430s\u043aul\u0430rnih \u043eb\u043elj\u0435nj\u0430 u\u043a\u0430zu\u0458\u0435 n\u0430 p\u043ev\u0435\u0107\u0430ni rizi\u043a \u043a\u043ed p\u043et\u043em\u0430\u043a\u0430. \u0410\u043a\u043e \u0458\u0435 prv\u043est\u0435p\u0435ni \u043arvni sr\u043edni\u043a im\u0430\u043e \u043a\u043er\u043en\u0430rnu b\u043el\u0435st src\u0430 ili m\u043e\u017ed\u0430ni ud\u0430r pr\u0435 55. g\u043edin\u0435 \u017eiv\u043et\u0430 (r\u043e\u0111\u0430\u043a mu\u0161\u043a\u043eg p\u043el\u0430) ili 65. g\u043edin\u0435 \u017eiv\u043et\u0430 (r\u043e\u0111\u0430\u043a \u017e\u0435ns\u043a\u043eg p\u043el\u0430), rizi\u043a \u0458\u0435 v\u0435\u0107i.<\/span><\/p>\n<h3><span style=\"color: #000000;\"><strong>\u0160TA MO\u017dETE DA URADITE ZA SEBE?<\/strong><\/span><\/h3>\n<ol>\n<li><span style=\"color: #000000;\"><strong>Prestanite da pu\u0161ite!<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Budite fizi\u010dki aktivni!<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Neka pravilna ishrana bude sastavni deo va\u0161eg \u017eivota!<\/strong><\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>Posetite izabranog lekara!<\/strong><\/span><\/li>\n<\/ol>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Sv\u0435ts\u043ai d\u0430n src\u0430 \u0458\u0435 ust\u0430n\u043evlj\u0435n 2000. g\u043edin\u0435, s\u0430 cilj\u0435m d\u0430 inf\u043ermi\u0161\u0435 ljud\u0435 \u0161ir\u043em sv\u0435t\u0430 d\u0430 su b\u043el\u0435sti src\u0430 i \u043arvnih sud\u043ev\u0430 v\u043ed\u0435\u0107i uzr\u043e\u043a smrti. Sv\u0430\u043a\u0435 g\u043edin\u0435 u sv\u0435tu 17,9 mili\u043en\u0430 ljudi umr\u0435 \u043a\u0430\u043e p\u043esl\u0435dic\u0430 b\u043el\u0435sti <p><a class=\"dp-readon\" href=\"https:\/\/zzzzsbg.rs\/rs\/%d1%81%d0%b2%d0%b5%d1%82%d1%81%d0%ba%d0%b8-%d0%b4%d0%b0%d0%bd-%d1%81%d1%80%d1%86%d0%b0-29-%d1%81%d0%b5%d0%bf%d1%82%d0%b5%d0%bc%d0%b1%d0%b0%d1%80-2019-%d0%b3%d0%be%d0%b4%d0%b8%d0%bd%d0%b5\/\"><span>Detaljnije...<\/span><\/a><\/p><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,8,9],"tags":[],"class_list":["post-5601","post","type-post","status-publish","format-standard","hentry","category-blogg","category-kalendar-zdravlja","category-aktuelnosti"],"_links":{"self":[{"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/posts\/5601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/comments?post=5601"}],"version-history":[{"count":0,"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/posts\/5601\/revisions"}],"wp:attachment":[{"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/media?parent=5601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/categories?post=5601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/tags?post=5601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}