{"id":5044,"date":"2019-05-09T08:41:30","date_gmt":"2019-05-09T08:41:30","guid":{"rendered":"http:\/\/zzzzsbg.rs\/?p=5044"},"modified":"2019-05-09T08:46:46","modified_gmt":"2019-05-09T08:46:46","slug":"%d0%bc%d0%b5%d1%92%d1%83%d0%bd%d0%b0%d1%80%d0%be%d0%b4%d0%bd%d0%b8-%d0%b4%d0%b0%d0%bd-%d1%84%d0%b8%d0%b7%d0%b8%d1%87%d0%ba%d0%b5-%d0%b0%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be%d1%81%d1%82%d0%b8","status":"publish","type":"post","link":"https:\/\/zzzzsbg.rs\/rs\/%d0%bc%d0%b5%d1%92%d1%83%d0%bd%d0%b0%d1%80%d0%be%d0%b4%d0%bd%d0%b8-%d0%b4%d0%b0%d0%bd-%d1%84%d0%b8%d0%b7%d0%b8%d1%87%d0%ba%d0%b5-%d0%b0%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be%d1%81%d1%82%d0%b8\/","title":{"rendered":"Me\u0111unarodni dan fizi\u010dke aktivnosti \u2013 kretanjem do zdravl\u0458a"},"content":{"rendered":"

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10<\/strong>.<\/strong> Maj<\/strong> – me\u0111unarodni dan fizi\u010dke aktivnosti je dan koji bi trebalo da nas podseti na zna\u010daj kretanja za na\u0161e zdravl\u0458e. Bitno je da se tog dana pokrenemo i da u\u010destvujemo u raznim sportskim de\u0161avanjima. To mo\u017ee da bude po\u010detak, mali korak ka dobrom zdravl\u0458u. Hipokinezija ili smanjenje kretanja je uz neparavilnu ishranu i pu\u0161enje jedan od vode\u0107ih uzroka za nastanak te\u0161kih stanja i bolesti poput gojaznosti, dijabeta, bolesti srca i krvnih sudova, tumora debelog creva i dojke, osteoporoze i psihi\u010dke nestabilnost. Tako\u0111e fizi\u010dka neaktivnost kao posledicu ima i slabl\u0458enje imuniteta i pojavu akutnih i hroni\u010dnih infekcija.<\/span>
\nAko ose\u0107ate bolove u zglobovima i mi\u0161i\u0107ima, u vratu i le\u0111ima, uradite desetak laganih ve\u017ebi. Kontrolisano i prilago\u0111eno ve\u017ebanje u\u010dini\u0107e da se bol\u0458e ose\u0107ate.<\/span>
\nPreporuka je da se dnevno na fizi\u010dku aktivnost utro\u0161i minimalno 30 minuta. Brzi hod, lagno tr\u010danje, plivanje i ve\u017ebe istezanj,a uz pravilno disanje, blagotvorno \u0107e uticati na va\u0161e psiho-fizi\u010dko stanje.<\/span><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

10. Maj – me\u0111unarodni dan fizi\u010dke aktivnosti je dan koji bi trebalo da nas podseti na zna\u010daj kretanja za na\u0161e zdravl\u0458e. Bitno je da se tog dana pokrenemo i da u\u010destvujemo u raznim sportskim de\u0161avanjima.

Detaljnije...<\/span><\/a><\/p><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9],"tags":[],"class_list":["post-5044","post","type-post","status-publish","format-standard","hentry","category-kalendar-zdravlja","category-aktuelnosti"],"_links":{"self":[{"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/posts\/5044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/comments?post=5044"}],"version-history":[{"count":0,"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/posts\/5044\/revisions"}],"wp:attachment":[{"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/media?parent=5044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/categories?post=5044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/tags?post=5044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}