{"id":3718,"date":"2018-05-08T12:04:58","date_gmt":"2018-05-08T12:04:58","guid":{"rendered":"http:\/\/zzzzsbg.rs\/?p=3718"},"modified":"2018-05-11T06:36:33","modified_gmt":"2018-05-11T06:36:33","slug":"medunarodni-dan-fizicke-aktivnosti-kretanjem-do-zdravl%d1%98a","status":"publish","type":"post","link":"https:\/\/zzzzsbg.rs\/rs\/medunarodni-dan-fizicke-aktivnosti-kretanjem-do-zdravl%d1%98a\/","title":{"rendered":"Me\u0111unarodni dan fizi\u010dke aktivnosti \u2013 kretanjem do zdravl\u0458a"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>Me\u0111unarodni dan fizi\u010dke aktivnosti<\/strong> obele\u017eava se i ove godine <strong>10. \u043caja.<\/strong> Hipokinezija ili smanjenje kretanja\u00a0 je uz neparavilnu ishranu i pu\u0161enje jedan od vode\u0107ih uzroka za nastanak te\u0161kih stanja i bolesti poput gojaznosti, dijabeta, bolesti srca i krvnih sudova, tumora debelog creva i dojke, osteoporoze, bolesti ko\u0161tano-zglobno-mi\u0161i\u0107nog sistema\u00a0 sa smanjenjem pokretl\u0458ivosti zglobova, ki\u010dme i bolovima u mi\u0161i\u0107ima, psihi\u010dke nestabilnosti. Tako\u0111e fizi\u010dka neaktivnost kao posledicu ima i slabl\u0458enje imuniteta i pojavu akutnih i hroni\u010dnih infekcija.<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Preporuka je da se dnevno na fizi\u010dku aktivnost utro\u0161i minimalno 30 minuta. Brzi hod, lagno tr\u010danje, plivanje, \u00a0ve\u017ebe istezanja i ve\u017ebe ja\u010danja uz pravilno disanje blagotvorno \u0107e uticati na va\u0161e psiho-fizi\u010dko stanje.<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">Kontrolisano i prilago\u0111eno ve\u017ebanje u\u010dini\u0107e da budete zdraviji.<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Zato svi zajedno krenimo u susret zdravl\u0458u od 10. maja 2018. godine.<br \/>\n<\/span><\/strong><\/p>\n<p><a href=\"http:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3719\" src=\"http:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja2.jpg\" alt=\"\" width=\"423\" height=\"271\" srcset=\"https:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja2.jpg 680w, https:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja2-300x192.jpg 300w\" sizes=\"auto, (max-width: 423px) 100vw, 423px\" \/><\/a><a href=\"http:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3721\" src=\"http:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja1.jpg\" alt=\"\" width=\"394\" height=\"271\" srcset=\"https:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja1.jpg 518w, https:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja1-300x206.jpg 300w\" sizes=\"auto, (max-width: 394px) 100vw, 394px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3720\" src=\"http:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja3.jpg\" alt=\"\" width=\"1200\" height=\"615\" srcset=\"https:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja3.jpg 1200w, https:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja3-300x154.jpg 300w, https:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja3-768x394.jpg 768w, https:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja3-1024x525.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Me\u0111unarodni dan fizi\u010dke aktivnosti obele\u017eava se i ove godine 10. \u043caja. Hipokinezija ili smanjenje kretanja\u00a0 je uz neparavilnu ishranu i pu\u0161enje jedan od vode\u0107ih uzroka za nastanak te\u0161kih stanja i bolesti poput gojaznosti, dijabeta, bolesti <p><a class=\"dp-readon\" href=\"https:\/\/zzzzsbg.rs\/rs\/medunarodni-dan-fizicke-aktivnosti-kretanjem-do-zdravl%d1%98a\/\"><span>Detaljnije...<\/span><\/a><\/p><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9],"tags":[],"class_list":["post-3718","post","type-post","status-publish","format-standard","hentry","category-kalendar-zdravlja","category-aktuelnosti"],"_links":{"self":[{"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/posts\/3718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/comments?post=3718"}],"version-history":[{"count":0,"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/posts\/3718\/revisions"}],"wp:attachment":[{"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/media?parent=3718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/categories?post=3718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/tags?post=3718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}