{"id":5044,"date":"2019-05-09T08:41:30","date_gmt":"2019-05-09T08:41:30","guid":{"rendered":"http:\/\/zzzzsbg.rs\/?p=5044"},"modified":"2019-05-09T08:46:46","modified_gmt":"2019-05-09T08:46:46","slug":"%d0%bc%d0%b5%d1%92%d1%83%d0%bd%d0%b0%d1%80%d0%be%d0%b4%d0%bd%d0%b8-%d0%b4%d0%b0%d0%bd-%d1%84%d0%b8%d0%b7%d0%b8%d1%87%d0%ba%d0%b5-%d0%b0%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be%d1%81%d1%82%d0%b8","status":"publish","type":"post","link":"https:\/\/zzzzsbg.rs\/en\/%d0%bc%d0%b5%d1%92%d1%83%d0%bd%d0%b0%d1%80%d0%be%d0%b4%d0%bd%d0%b8-%d0%b4%d0%b0%d0%bd-%d1%84%d0%b8%d0%b7%d0%b8%d1%87%d0%ba%d0%b5-%d0%b0%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be%d1%81%d1%82%d0%b8\/","title":{"rendered":"(Latinica) Me\u0111unarodni dan fizi\u010dke aktivnosti \u2013 kretanjem do zdravl\u0458a"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/posts\/5044\" class=\"qtranxs-available-language-link qtranxs-available-language-link-rs\" title=\"Latinica\">Latinica<\/a> and <a href=\"https:\/\/zzzzsbg.rs\/sr\/wp-json\/wp\/v2\/posts\/5044\" class=\"qtranxs-available-language-link qtranxs-available-language-link-sr\" title=\"\u040b\u0438\u0440\u0438\u043b\u0438\u0446\u0430\">\u040b\u0438\u0440\u0438\u043b\u0438\u0446\u0430<\/a>. For the sake of viewer convenience, the content is shown below in one of the available alternative languages. You may click one of the links to switch the site language to another available language.<\/p><p><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>10<\/strong><strong>.<\/strong><strong> Maj<\/strong> &#8211; me\u0111unarodni dan fizi\u010dke aktivnosti je dan koji bi trebalo da nas podseti na zna\u010daj kretanja za na\u0161e zdravl\u0458e. Bitno je da se tog dana pokrenemo i da u\u010destvujemo u raznim sportskim de\u0161avanjima. To mo\u017ee da bude po\u010detak, mali korak ka dobrom zdravl\u0458u. Hipokinezija ili smanjenje kretanja je uz neparavilnu ishranu i pu\u0161enje jedan od vode\u0107ih uzroka za nastanak te\u0161kih stanja i bolesti poput gojaznosti, dijabeta, bolesti srca i krvnih sudova, tumora debelog creva i dojke, osteoporoze i psihi\u010dke nestabilnost. Tako\u0111e fizi\u010dka neaktivnost kao posledicu ima i slabl\u0458enje imuniteta i pojavu akutnih i hroni\u010dnih infekcija.<\/span><br \/>\n<span style=\"color: #000000;\">Ako ose\u0107ate bolove u zglobovima i mi\u0161i\u0107ima, u vratu i le\u0111ima, uradite desetak laganih ve\u017ebi. Kontrolisano i prilago\u0111eno ve\u017ebanje u\u010dini\u0107e da se bol\u0458e ose\u0107ate.<\/span><br \/>\n<span style=\"color: #000000;\">Preporuka je da se dnevno na fizi\u010dku aktivnost utro\u0161i minimalno 30 minuta. Brzi hod, lagno tr\u010danje, plivanje i ve\u017ebe istezanj,a uz pravilno disanje, blagotvorno \u0107e uticati na va\u0161e psiho-fizi\u010dko stanje.<\/span><\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Latinica and \u040b\u0438\u0440\u0438\u043b\u0438\u0446\u0430. For the sake of viewer convenience, the content is shown below in one of the available alternative languages. You may click one of the links <p><a class=\"dp-readon\" href=\"https:\/\/zzzzsbg.rs\/en\/%d0%bc%d0%b5%d1%92%d1%83%d0%bd%d0%b0%d1%80%d0%be%d0%b4%d0%bd%d0%b8-%d0%b4%d0%b0%d0%bd-%d1%84%d0%b8%d0%b7%d0%b8%d1%87%d0%ba%d0%b5-%d0%b0%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%be%d1%81%d1%82%d0%b8\/\"><span>Detaljnije...<\/span><\/a><\/p><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9],"tags":[],"class_list":["post-5044","post","type-post","status-publish","format-standard","hentry","category-kalendar-zdravlja","category-aktuelnosti"],"_links":{"self":[{"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/posts\/5044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/comments?post=5044"}],"version-history":[{"count":0,"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/posts\/5044\/revisions"}],"wp:attachment":[{"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/media?parent=5044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/categories?post=5044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/tags?post=5044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}