{"id":3718,"date":"2018-05-08T12:04:58","date_gmt":"2018-05-08T12:04:58","guid":{"rendered":"http:\/\/zzzzsbg.rs\/?p=3718"},"modified":"2018-05-11T06:36:33","modified_gmt":"2018-05-11T06:36:33","slug":"medunarodni-dan-fizicke-aktivnosti-kretanjem-do-zdravl%d1%98a","status":"publish","type":"post","link":"https:\/\/zzzzsbg.rs\/en\/medunarodni-dan-fizicke-aktivnosti-kretanjem-do-zdravl%d1%98a\/","title":{"rendered":"(Latinica) Me\u0111unarodni dan fizi\u010dke aktivnosti \u2013 kretanjem do zdravl\u0458a"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/zzzzsbg.rs\/rs\/wp-json\/wp\/v2\/posts\/3718\" class=\"qtranxs-available-language-link qtranxs-available-language-link-rs\" title=\"Latinica\">Latinica<\/a> and <a href=\"https:\/\/zzzzsbg.rs\/sr\/wp-json\/wp\/v2\/posts\/3718\" class=\"qtranxs-available-language-link qtranxs-available-language-link-sr\" title=\"\u040b\u0438\u0440\u0438\u043b\u0438\u0446\u0430\">\u040b\u0438\u0440\u0438\u043b\u0438\u0446\u0430<\/a>. For the sake of viewer convenience, the content is shown below in one of the available alternative languages. You may click one of the links to switch the site language to another available language.<\/p><p><span style=\"color: #000000;\"><strong>Me\u0111unarodni dan fizi\u010dke aktivnosti<\/strong> obele\u017eava se i ove godine <strong>10. \u043caja.<\/strong> Hipokinezija ili smanjenje kretanja\u00a0 je uz neparavilnu ishranu i pu\u0161enje jedan od vode\u0107ih uzroka za nastanak te\u0161kih stanja i bolesti poput gojaznosti, dijabeta, bolesti srca i krvnih sudova, tumora debelog creva i dojke, osteoporoze, bolesti ko\u0161tano-zglobno-mi\u0161i\u0107nog sistema\u00a0 sa smanjenjem pokretl\u0458ivosti zglobova, ki\u010dme i bolovima u mi\u0161i\u0107ima, psihi\u010dke nestabilnosti. Tako\u0111e fizi\u010dka neaktivnost kao posledicu ima i slabl\u0458enje imuniteta i pojavu akutnih i hroni\u010dnih infekcija.<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Preporuka je da se dnevno na fizi\u010dku aktivnost utro\u0161i minimalno 30 minuta. Brzi hod, lagno tr\u010danje, plivanje, \u00a0ve\u017ebe istezanja i ve\u017ebe ja\u010danja uz pravilno disanje blagotvorno \u0107e uticati na va\u0161e psiho-fizi\u010dko stanje.<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\">Kontrolisano i prilago\u0111eno ve\u017ebanje u\u010dini\u0107e da budete zdraviji.<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Zato svi zajedno krenimo u susret zdravl\u0458u od 10. maja 2018. godine.<br \/>\n<\/span><\/strong><\/p>\n<p><a href=\"http:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3719\" src=\"http:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja2.jpg\" alt=\"\" width=\"423\" height=\"271\" srcset=\"https:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja2.jpg 680w, https:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja2-300x192.jpg 300w\" sizes=\"auto, (max-width: 423px) 100vw, 423px\" \/><\/a><a href=\"http:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-3721\" src=\"http:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja1.jpg\" alt=\"\" width=\"394\" height=\"271\" srcset=\"https:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja1.jpg 518w, https:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja1-300x206.jpg 300w\" sizes=\"auto, (max-width: 394px) 100vw, 394px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3720\" src=\"http:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja3.jpg\" alt=\"\" width=\"1200\" height=\"615\" srcset=\"https:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja3.jpg 1200w, https:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja3-300x154.jpg 300w, https:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja3-768x394.jpg 768w, https:\/\/zzzzsbg.rs\/wp-content\/uploads\/2018\/05\/Kretanjem-do-zdravlja3-1024x525.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Latinica and \u040b\u0438\u0440\u0438\u043b\u0438\u0446\u0430. For the sake of viewer convenience, the content is shown below in one of the available alternative languages. You may click one of the links <p><a class=\"dp-readon\" href=\"https:\/\/zzzzsbg.rs\/en\/medunarodni-dan-fizicke-aktivnosti-kretanjem-do-zdravl%d1%98a\/\"><span>Detaljnije...<\/span><\/a><\/p><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9],"tags":[],"class_list":["post-3718","post","type-post","status-publish","format-standard","hentry","category-kalendar-zdravlja","category-aktuelnosti"],"_links":{"self":[{"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/posts\/3718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/comments?post=3718"}],"version-history":[{"count":0,"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/posts\/3718\/revisions"}],"wp:attachment":[{"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/media?parent=3718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/categories?post=3718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/tags?post=3718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}