{"id":205,"date":"2016-03-14T14:10:21","date_gmt":"2016-03-14T14:10:21","guid":{"rendered":"http:\/\/zzzzsbg.rs\/?p=205"},"modified":"2016-05-31T09:42:04","modified_gmt":"2016-05-31T09:42:04","slug":"kako-sniziti-povisen-holesterol","status":"publish","type":"post","link":"https:\/\/zzzzsbg.rs\/en\/kako-sniziti-povisen-holesterol\/","title":{"rendered":"Kako sniziti povi\u0161en holesterol?"},"content":{"rendered":"

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Previ\u0161e holesterola u krvi mo\u017ee dovesti do sr\u010danih oboljenja koja su naj\u010de\u0161\u0107i uzrok umiranja\u00a0u svetu i u na\u0161oj zemlji. Pa ipak Vi mo\u017eete mnogo u\u010diniti za svoj povi\u0161eni holesterol ako se\u00a0pridr\u017eavate samo nekih od principa pravilne ishrane, smanjite svoju telsnu te\u017einu (ako je ona\u00a0prekomerana) i pove\u0107ate fizi\u010dku aktivnost (ako ste\u00a0 neaktivni).\u00a0 Malom\u00a0 broju\u00a0 osoba\u00a0 ovo\u00a0 ne\u0107e\u00a0pomo\u0107i, pa\u00a0 je\u00a0 potrebno\u00a0 da\u00a0 uz\u00a0 ovo\u00a0 koristi i lekove. Me\u0111utim ogromna ve\u0107ina (95%) \u0107e imati\u00a0uspeha samo sa higijensko-dijetetskim re\u017eimom, jer nasle\u0111e\u00a0 ima\u00a0 uticaja\u00a0 na\u00a0 samo\u00a0 5%\u00a0 ovih\u00a0porreme\u0107aja, a za sve ostalo je odgovoran \u017eivotni stil. Va\u0161 lekar Vam mo\u017ee dati savet \u0161ta\u00a0podrazumeva\u00a0 takav\u00a0 re\u017eim\u00a0 kojim\u00a0 \u0107ete\u00a0 sa\u010duvati Va\u0161e srce i krvne sudove.<\/span><\/p>\n

\"dreamstime_s_15531436\"<\/p>\n

KAKO DA SE HRANIM?<\/strong><\/span><\/p>\n

Upoznaj i nabavi namirnice sa malo\u00a0holeste\u00a0rola i masti:<\/span>
\n Vo\u0107e i povr\u0107e \u017eitarice, cerealije, testenina, pirina\u010d<\/span>
\n Mr\u0161avo crveno meso (june\u0107e, tele\u0107e,\u00a0konjsko,divlja\u010d),\u00a0 \u017eivinsko ali bez ko\u017eice,\u00a0ribu.<\/span>
\n Leguminoze (pasulj, gra\u0161ak, so\u010divo,\u00a0soja)\u00a0<\/span>
\n Obrano ili poluobrano mleko i mle\u010dne\u00a0proizvode.<\/span><\/p>\n

KOJE NAMIRNICE\u00a0\u00a0 TREBA\u00a0\u00a0 RE\u0110E\u00a0KORISTITI ILI IH IZBEGAVATI?<\/strong><\/span><\/p>\n

Punomasno mleko i sireve, kremove od\u00a0takvog mleka i sladoled.<\/span>
\nPuter, \u017eumance kao i jela koja ih sadr\u017ee.<\/span>
\nIznutrice (d\u017eigerica, bubrezi, mozak)<\/span>
\nPekarske\u00a0 proizvode\u00a0 sa\u00a0 mas\u0161\u0107u\u00a0 i\u00a0 jajima\u00a0(lisnato testo, burek, poga\u010dice)<\/span>
\nZasi\u0107ene masti u ishrani (svinjska mast,\u00a0kao i namirnice koje je sadr\u017ee slanina,\u00a0svinjsko meso), kokosovo ulje kao i\u00a0palmino iako su biljne sadr\u017ee ove\u00a0nepo\u017eeljne masti.<\/span>
\nPrera\u0111evine\u00a0 od\u00a0 mesa\u00a0 (pa\u0161tete,\u00a0 kobasice,\u00a0salame)<\/span><\/p>\n

\"voce\"<\/p>\n

KOJI JE NAJBOLJI NA\u010cIN PRIPREME\u00a0NAMIRNI\u00a0CA\u00a0?<\/strong><\/span>
\n \uf09f<\/span>
\n Ukloniti svu vidljivu masno\u0107u sa mesa pre\u00a0pripreme, a sa \u017eivinskog ko\u017eicu.\u00a0Tokom kuvanja ne dolivajte ulje ve\u0107 vodu,\u00a0vino ili sok od paradajiza ili drugog povr\u0107a.\u00a0Barite i dinstajte umesto pe\u010denja.\u00a0Koristite biljna ulja ali i njih u malim\u00a0koli\u010dinama. Ne pravite zapr\u0161ku. Prelite\u00a0hladno ulje ili margarin preko barenog povr\u0107a\u00a0ako ba\u0161 morate.<\/span>
\n \uf09f<\/span>
\n Servirajte manji komad namirnica koji je na\u00a0listi da izbegavate a ve\u0107i onog koji je bez ili\u00a0sa malo masti. Npr. Mali komad mesa, dosta\u00a0povr\u0107a, mali komad sira dosta testenine….<\/span>
\n \uf09f<\/span><\/p>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Previ\u0161e holesterola u krvi mo\u017ee dovesti do sr\u010danih oboljenja koja su naj\u010de\u0161\u0107i uzrok umiranja\u00a0u svetu i u na\u0161oj zemlji. Pa ipak Vi mo\u017eete mnogo u\u010diniti za svoj povi\u0161eni holesterol ako se\u00a0pridr\u017eavate samo nekih od principa

Detaljnije...<\/span><\/a><\/p><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-205","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/posts\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/comments?post=205"}],"version-history":[{"count":0,"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/posts\/205\/revisions"}],"wp:attachment":[{"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/media?parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/categories?post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zzzzsbg.rs\/en\/wp-json\/wp\/v2\/tags?post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}